Sujok is a wonderful technique of healing through hand and foot. Smile Triorigin Food Consciousness is a special consciousness of eating natural food based on Triorigin principles.


Stomach issues like constipation, gas, bloating may result from stress, consumption of unhealthy foods, as well as a reduced number of good bacteria in the intestines.

The following foods help reduce stomach bloating and improve the function of the digestive system.

1. Apple Cider Vinegar :

2. Chamomile Tea : due to its strong anti-inflammatory, carminative and anti-spasmodic properties, Chamomile Tea can relax body tissues and mucous membranes and thus eliminate stress, which is one of the major causes of bloating.

3. Parsley : raw parsley is fantastic in cases of indigestion and halitosis. It is a natural diuretic and reduces all discomfort. Sprinkling some chopped parsley over the meals can cure bloating, discard salt deposits and melt excess pounds.

4. Lemons : are effective like Apple Cider Vinegar. They are also full of Vitamin C, taking juice of a half lemon in glass of water every morning will solve bloating issues.

5. Papaya : contains papain which is a protein-digesting enzyme which reduces gas and bloating. This will also kill the microorganisms responsible for bloating of the stomach.

6. Fennel : Adding fennel seeds to regular diet reduces gas and relieves bloating. They act as antispasmodics in the colon. Fennel triggers the flow of bile, relaxes smooth muscles in the digestive tract and reduces pain caused due to indigestion.

7. Ginger : it is another protein digesting enzyme known as zingy bain which is extremely effective in gastrointestinal issues. Adding ginger to the meals helps reducing bloating and causing gas.